Allergy & Intolerance Programme
Are you ready to reclaim your health, feel better, eat with confidence, and finally understand what is causing your symptoms?
Bromsgrove & Online • Personalised Food Intolerance and Nutrition Programmes offers you the solutions to your health.
Is this you or someone you want to help?
IBS symptoms (bloating, wind, cramps, loose stools)?
- Eczema, rashes or other skin flare‑ups?
- Bladder Problems ?
- Suffering with hay fever, allergic rhinitis or sinusitis
- Feeling unwell or foggy after certain foods or drinks?
- Constant coughs or asthma flare‑ups?
- Tired all the time or low in energy?
- Fertility concerns and want to optimise your nutrition?
- or frequent headaches
If you said yes to any of these, you may have a food intolerance or allergy — and I can help.
My approach: gentle, practical nutrition , kinesiology to check for food intolerances and over 25 years’ experience will help you uncover your personal triggers, calm symptoms, and rebuild your health step by step.
Pricing & Programmes
Maxi Plan —
£ 399
What is included:
- Initial 45‑minute phone or video consultation to understand your health history and goals
- Personalised health report with findings and next steps
- Food list: what to eat, what to avoid, and easy swaps
- Nutrition advice + 7‑day personal meal plan tailored to your intolerances
- Suitable meal recipes
- Supplement plan (includes one month’s supply of recommended supplements)
- Food intolerance testing at in person appointment 2 weeks after you start the plan ( using muscle testing method – *Kinesiology) & reviews every 2–3 weeks (4 sessions in total)
- Checks for vitamin & mineral deficiencies using *Kinesiology
- Checks for gland & organ status using *Kinesiology
- Email support between sessions so you’re never stuck
Testing is carried out using kinesiology techniques to assess sensitivities and support your body’s healing.
Read about Kinesiology here
This Programme is designed to take you from confusion to clarity with 1:1 guidance and four review sessions with Food Intolerance Testing over 12 weeks. Pay in full or 2 instalments of £249 and £150 ( one supplement is supplied with each instalment)
Perfect if: you want a clear plan, regular check‑ins, and accountability while we calm your symptoms and reintroduce foods safely.
Book now →
Midi Plan —
£ 249
A medium plan designed to get you started and follow up with a review session and food intolerance testing.
You’ll receive:
- 45‑minute phone/video consultation
- Personal health report & dietary guidelines
- A complete foods to avoid/eat list
- 7 day meal plan
- Personal supplement plan ( one supplement included)
- One-hour in‑person or online review ~3 weeks later (includes testing)
- Email support between sessions
Mini Programme –
£ 149
For any one wanting some answers to your current symptoms with a simple Allergy and Nutrition Report and a plan of action to get you started on the right track.
What is included:
- 45 minute Health Consultation by phone or zoom
- Health and Nutrition Report
- List of foods to avoid and eat
- A recommended supplement plan
Book now →
Anxiety
Are you suffering from symptoms of an Anxiety Disorder?
Feeling anxious or on edge more than usual?
Food intolerances and nutrient deficiencies can affect brain chemistry, mood, and stress response. At Thrive Health & Nutrition, we help identify possible dietary triggers and rebalance your nutrition so your mind feels calmer and more resilient.
How we help:
- Spot potential food triggers affecting mood.
- Support healthy digestion for better nutrient absorption.
- Suggest gentle supplements to aid relaxation and balance.
Included in: The Allergy & Intolerance Relief Plan
What our clients say..
Prior to seeing Caroline I had been suffering with my stomach for over a year and consequently I was struggling with anxiety issues because of it.
I was constantly tired, had low energy levels, I didn’t sleep well making me feel grumpy and unsociable. I had burning in my tummy all of the time, bloating and bowel issues.
I had been backwards and forwards to the doctors and had some very invasive procedures, and lots of medications, none of which lead to making me better.
A friend of mine recommended Caroline & I couldn’t be more grateful.
Caroline stripped my diet right back, which wasn’t easy to start with as there really wasn’t much I could eat, however after only a week I noticed a massive difference. I was already sleeping better which improved my moods & my tummy was a lot more comfortable.
Gradually over my 5 sessions Caroline introduced more foods and supplements & my conditions continued to get better.
My anxiety levels are lower than they have been in a very long time, I’m healthier, slimmer and happier & would recommend Caroline to anyone!
Anna F
Arthritis
Are you suffering from symptoms of Arthritis or inflammation?
Living with joint pain or stiffness?
Certain foods can trigger inflammation that worsens arthritis symptoms. We’ll create a personalised nutrition plan that helps calm inflammation and supports joint health.
How we help:
- Reduce inflammation through targeted dietary changes.
- Boost anti-inflammatory nutrients.
- Offer gentle supplement support for joint mobility.
Included in: The Allergy & Intolerance Relief Plan →
https://www.bromsgroveallergy.co.uk/treatments/allergy-food-intolerance-testing/
Asthma
Are you suffering from symptoms of Asthma?
Breathing problems or flare-ups that won’t settle?
Food sensitivities and nutrient gaps can contribute to respiratory irritation. We work to identify and reduce triggers while supporting overall immune health.
How we help:
- Identify and avoid potential dietary irritants.
- Support healthy lung and immune function.
- Reduce inflammation with targeted nutrition.
Included in: The Allergy & Intolerance Relief Plan →
What our clients say..
I had suffered with chronic asthma since childhood. I am in my 70’s now. I used to take inhalers every day and often ended up in hospital with bad asthma attacks. On top of struggling to breathe on a daily basis I had an awful cough which used to have me doubled up with coughing fits on a regular basis.
I also developed an unusual rash all over my body which resembled bad eczema. it was very angry and itchy and drove me mad.
My daughter knew about the work that Caroline did and one day asked her if she might be able to help me. She was confident that she could help with my asthma and the skin problem.
I visited Caroline and she immediately knew what was causing the skin to flare up and what might also be affecting my breathing causing asthma.
I began her Asthma and skin programme and after several months my skin completely healed and I have not used inhalers since.
I will always be grateful to Caroline for all of her help with my severe health problems. It has changed my life and definitely added years on to it!
S. Lewis
Irritable Bowel ( IBS)
Are you suffering from symptoms of IBS (Irritable Bowel Syndrome)?
Bloating, cramps, or unpredictable digestion?
We help pinpoint dietary triggers and rebuild digestive balance so you can eat without fear.
How we help:
- Identify and avoid trigger foods.
- Support gut lining repair.
- Balance digestion with targeted nutrition.
Included in: The Allergy & Intolerance Relief Plan →
What our clients say…
When I first came to see you, I was at the lowest point I had ever been in my life. I was putting on weight for no apparent reason, was sluggish, listless & seemed to have lost control of my bowels. My bowels were so unpredictable, I started fearing ever going outside my front door, which is a little constraining for a UK Sales Manager! ‘Immediate Urgency’ had become a real & daily fear…
At the end of the 5 consultation program, I have lost more weight, my bowels are mostly under control, I have lots more energy and subsequently I am much more aware of which food groups I can tolerate and which I cannot which means that now I have a choice! As I said up front , you have given me my life back and whilst this may sound cheesy, this is totally accurate “.
Mark T
Candida Albicans
Are you suffering from symptoms of Candida Albicans ?
These can include any of the following symptoms:
- Bloating
- Intestinal cramps
- Loose stools
- Excess wind
- Recurring thrush
- Athletes foot
- Itchy skin or hives rash
- patches of eczema
- Facial flushing
- Low moods for no apparent reason
- Foggy brain
- Sluggish bowels
- Sugar cravings
- Itchy ears
This common bacteria typically lives in the gut or vaginal area in women , and also can live under the skin in some cases where long term overgrowth has become a problem.
It is aggravated by certain foods and lifestyle including stress.
I specialise in Candida Treatment and will help you to re-balance your gut bacteria and reduce symptoms through a tailored eating plan.
I do this by :
- Identifying foods that are encouraging the overgrowth.
- Recommending anti-fungal and gut-healing foods.
- Providing supplement guidance to restore balance.
- Ongoing support and guidance during the 15 Week Programme
Included in: The Allergy & Intolerance Health and Nutrition Plan →
What our clients say…
I found Caroline by Google one night when I was really fed up with feeling ill.
I have had problems with my skin since I was a teenager so was put on antibiotics and then the pill. I had constant viral infections and tonsillitis and in my 20′s I began having ear infections too, along with going through phases where I felt completely exhausted, light-headed and terrible bloating of the abdomen. The Doctors did blood tests but told me they couldn’t find anything wrong so I began to read up and look at food allergies. I did a dairy free and reduced wheat diet which really abated the symptoms for a while but then my skin problems and the bloating would come back and I couldn’t work out why. On top of this I had been having trouble sleeping for years and I felt really low.
At my first appointment with Caroline she confirmed that I had a Candida level of 25 and had probably had it since I was 11 when I’d had a bad case of food poisoning.
I could not believe that I had seen this lady once and she had found out what was wrong with me after so many years of feeling awful with no explanation. Caroline also told me that loads of other problems I’d been experiencing that I’d thought were all independent issues were caused by the Candida.
For the first time in years, not only did everything all make sense, but I had hope of treating the cause of it all and getting better. I was also shocked that despite trying to eat healthily and avoiding certain foods, I was eating things that were causing me real problems that I would never have known about.
The great thing about Caroline’s service is that everything is specifically tailored to you as an individual, and Caroline is so easy to talk to and so empathetic I actually used to really look forward to my upcoming appointments.
Every month I was able to eat more and more food and I felt a real sense of achievement as my Candida levels dropped. Caroline tested me comprehensively to get an accurate picture of my body as a whole and treated me in accordance to make sure everything was in balance again, which is a truly great feeling!
I am now Candida free and feeling the best I have felt in a long time and I have Caroline to thank for that”
Claire N – December 2009
Infertility
Are you and your partner struggling to conceive naturally?
Trying to conceive without success?
Nutrient gaps, inflammation, and food intolerances can all impact fertility. We help optimise your nutrition for reproductive health and hormone balance.
How we help:
- Support hormone balance through nutrition.
- Address inflammation and nutrient deficiencies.
- Create a fertility-friendly eating plan for both partners.
Included in: The Allergy & Intolerance Relief Plan →
What our clients say..
Words cannot express how grateful we are for all of your help and advice over the last few months in relation to our health, diet and general well-being.
As you know IVF did not work for us but now we have conceived naturally and are expecting a baby boy in March. We both just wanted to say thank you so much and share this wonderful news with you as miracles really do happen!”
Tina D
After being diagnosed six years ago with poly cystic ovaries , I felt that there was no help out there for me and my condition. The doctors were unable to offer me any help other than going on the pill. I knew this would only hide the symptoms not cure them. I lived with the symptoms for 5 years thinking this was just what I have to put up with now. The extra weight gain, excess hair, mood swings and lack of confidence. I felt drained every day. Then the most important question …. Children. Could I have children? Would I have to go through IVF ?After many tears I had come to accept that for me having children would be difficult if not impossible. I had started saving for IVF. 18 months of trying and going down the route of fertility tests with the doctors . I knew my body had to be in great shape for IVFI. This is when I contacted Caroline. After a consultation I thought about it a lot. I knew I had to do it for the IVF. I then started the fertility programme. Never once thinking I would fall pregnant. It was purely health reasons to prepare for IVF. Six weeks into the programme I fell pregnant. However I didn’t realize for a few months. Being used to missed periods I couldn’t bare to take a test for it to say negative. So I left it for three cycles. This was the longest time I had gone without a period. So my partner persuaded me to take the test. Sure it would say negative I took the test. To my suprise it was positive…… 6 months later I gave birth to my beautiful baby girl Amira! Amy B
Migraine
Are you suffering from symptoms of a Migraine?
Recurring headaches holding you back?
We help identify food triggers and nutritional imbalances that can lead to migraines, and create a plan to reduce their frequency and intensity.
How we help:
- Identify potential dietary triggers.
- Support anti-inflammatory nutrition.
- Suggest supplements to reduce migraine frequency.
Included in: The Allergy & Intolerance Relief Plan →
What our clients say..
Over the past three years I have not had one migraine or headache, which has made a tremendous difference to my life. I could not believe that after so many years of experiencing so much discomfort from headaches that it all came down to food intolerances!…
Thank you for all your advice and giving me back a life free from migraines.. ”
Rosemary A
Dearest Caroline. Just writing to say a very big big thank you !
You have helped get rid of my migraines which I was getting three times a week. After changing my diet and drinking more water, you have helped me turn me into a different person.
In seven months I have only had one headache and I really want to thank you so much for this. It is a great feeling each day that I haven’t got to worry when my next migraine is going to turn up.
You are a lovely person and great at your job. Thank you so much for all that you have done.
Lots of love
Jody S
(for Jody’s full story please see video testimonial on testimonial page)
Stomach
Do you suffer with stomach problems?
Indigestion, reflux, or bloating?
We help restore digestive comfort with gentle dietary changes tailored to your body’s needs.
How we help:
- Spot trigger foods for digestive distress.
- Support gut lining and acid balance.
- Create easy-to-digest meal plans.
Included in: The Allergy & Intolerance Relief Plan →
What our clients say..
I would recommend anyone who has any kind of digestive, stomach or bowel complaint to come to you for advice. You are not only a professional of the highest order (I feel I can talk to you freely about anything!) but you are also a loving & caring human being. I cannot thank you enough for your concern, your advice and most importantly your help in guiding me to overcome the worst period of my life, I am and will remain eternally grateful, thank you.
Mark
Weight Problems
Do you have difficulty losing weight?
Struggling with weight or constant fatigue?
Food intolerances and nutrient gaps can make it harder to manage weight and energy. We help you fuel your body in a way that works.
How we help:
- Balance blood sugar and energy levels.
- Support a healthy metabolism.
- Remove foods that drain energy.
Included in: The Allergy & Intolerance Relief Plan →
What our clients say :
Dear Caroline. Many thanks for all your help and advice. Thanks to you, I am still feeling great and the weight is still coming off. I have got loads more energy too !! Wishing you all the best.
Gill
I have lost two stone in three months and have eaten more food not less! Thank you for putting me on the right track. I never realised that having a food allergy was affecting me losing weight in the past.
Sarah