Dear Caroline,

I would like to thank you for everything you have done for me and helping me with my topical steroid withdrawal. I can finally say that I am completely steroid free. I have definitely healed really well, particularly during my holiday in February in Spain. It must’ve been the Vitamin D that helped my skin because the healing process really sped up.

My face is completely clear and not red at all anymore. It is completely back to normal and it has regained back its moisture so it’s no longer tight or dry so I can finally use a normal moisturiser  and no more oily Vaseline jelly! With regards the rest of my body, the eczema from the steroids has completely cleared. However, the inside of my elbows are still a little dry but there’s no scabs! It’s also wrinkly so I need to let my body repair those areas over time. It’s definitely better than before and I’m so happy that I’ve finally gotten to this point.

I’m still avoiding egg and milk on its own however I’m still eating chocolate, sweets, fizzy drinks etc. but I don’t react to them anymore as bad as I used to. I did try egg on its own as an omelette and I flared up on my chest and neck so I’m not having any of that for now. I also have ice cream every now and then but of course I’m not having it too much or too often.

I’m not wearing foundation any more to cover up because I don’t need to! I’m the most comfortable I’ve felt in a long time. No more dead skin dust in my bed, no more uncomfortable itching, no more insomnia and I’m not as self-conscious as I was before. However, I still have to cover up my arms and legs just until all the eczema marks fade so I can finally wear summer clothes!

I can’t thank you enough for the appointments and the diet plans.

Thank you so much!

Rachel Wong

Rachel Wong , April 2019

I had been poorly for about 2 months , I had lots of symptoms, burping ( a lot ) , wind , back ache, tummy ache, diarrhoea then constipation , constantly feeling sick and being sick on a few occasions.

It was making me really upset because this was affecting my running which I really enjoyed.

Caroline was recommended by a friend of my mums and I’m so happy we went to see her .

On my first visit Caroline knew straight away I was gluten intolerant, she put me on a gluten and dairy free diet for 3 weeks hoping that I’d be able to have dairy again at some point .

I felt 80% better within 2 days .

Each day that passed I got more like my old self and my running got better and better.

I’ve now been gluten free since October 2018 I can have dairy in moderation I’m 100% back to normal and I got picked to run for Hereford and Worcestershire in the national cross country , it’s all thanks to Caroline and the amazing job she does !

Thank you Caroline from Zak Price

Zak Price

On behalf of my husband, Dennis, I wanted to say a “BIG thank you” to you for sorting out his special dietary needs.

I must admit I was a bit sceptical before our first visit to you, but it didn’t take me long to realise what a special and knowledgeable person you are.

Just to remind you of our first visit to you myself and Dennis came to speak to you to explain that for as long as we could remember he has suffered with stomach cramps, bloating and daily diarrhoea problems making life very difficult sometimes. After endless visits to the doctor he was told he had IBS and given pain tablets. We tried hard to work out what specific foods would set him off, but were never successful in identifying them. However you did it after chatting to him for just 20 minutes. You arranged a can eat, and can’t eat diet and after the first two weeks he was pain free, bloating free, stomach cramps free, pain tablets free and feeling much better.

Now after 3 sessions with you re-testing him, he has been able to re-introduce various foods again after each visit. It had been a hard slog to find suitable foods for him, but really worth it. He is now living a normal life.

We would both like to say how patient and professional you are, in fact a life saver and we will never be able to THANK YOU enough for the help, advice and testing you have done for him.

With kind regards

Kathy and obviously Dennis December 2018

Dennis W

Where to begin, well I was always that ‘poorly’ child growing up if there was something going round I got it.  I was plagued with ear-aches, throat infections, tonsillitis, tummy troubles and regular visits to the doctors.  Then at university I was diagnosed as having IBS after having had food poisoning.  As the years progressed, I kept food diaries, trying to watch what I ate and having tried a collection of medications the symptoms persisted. In 2009 I was further diagnosed as having Rheumatoid Arthritis and preceded down a path of numerous medications and all their side effects and medications to control the side effects.  I literally accepted to learn to live a life filled with pain and a lack of mobility.

In 2016 it all came to a head.  I spent a summer struggling in discomfort and doubled over in pain almost calling an ambulance for myself, when my sister suggested she’d heard of someone that had helped a friend with Crohn’s disease through diet and had worked with other people with rheumatoid arthritis.  So I contacted Bromsgrove Allergy & Nutrition and made an appointment with Caroline Sproule.  Caroline put me completely at ease and by the end of my first appointment everything became clear all my illnesses over the years made sense. I was gluten, yeast, dairy and soya intolerant and suffering from Candida Albicans.

I left Caroline’s office with a very short list of foods I could eat, at this point I was slightly shocked about how little I could eat but completely relieved that I now had an explanation and was being taken seriously. Caroline told me that the first 3 weeks would be tough and she was right  I got sore throat, earache and felt generally lousy but by the time of my next appointment, (at 3 weeks) I had come through it and I was starting to feel better.  When tested I had a few more foods added to my list and my Candida levels were dropping. Again Caroline explained the next three weeks would be tough and she would see me again then, (at 6weeks).  I went and stuck religiously to my list of foods and yes there were days that I wasn’t great but I was in this for the long haul.

By 6 weeks I felt amazing.  I was revitalised, full of energy and had lost weight.  My next appointment went well with my Candida levels dropping and gaining a few more foods to my list.  We continued this process until my Candida levels were down to normal I had never felt so good.  I went from having to warm my joints up just to start a day to being able to walk up a mountain on my own!  When the hospital did blood tests the rheumatoid arthritis markers were not present in the blood and I am now pain free after years of suffering!!All this time and all those medications when all I had needed was to eat the right diet for me, I will be forever indebted to Caroline.

Something that most people don’t know about me is that for 14 years I had tried to start a family and we endured three unfortunate losses.When I first visited Caroline she told me I would need to wait a year I said, “no, I wasn’t willing to wait that long” as I was already 42, but Caroline explained that my body was currently too toxic and needed time to start to heal, and it would take at least 3 months to start to see this change.  So we set off on this journey knowing it was my health that we had to fix.

Almost a year after we first met I had the pleasure of phoning Caroline to tell her I was pregnant!  Caroline went on to guide me and regularly test me throughout my pregnancy to ensure I was a healthy host.  My beautiful daughter Iona was born this summer, happy and healthy and I am continuing to feel amazing.

When I look back I’m so glad I made that call at the end of summer 2016 because that is where I got to meet Caroline my Fairy Godmother and I will be eternally grateful to her for helping me achieve my Happy Ever After!

Carol M

On the 11th February 2010 I went to see Caroline after a recommendation from a family member. I had been suffering with terrible bowel problemsmood swingsdepressionlow motivation and many others; all of which led me to go to the first appointment to see if there were any changes I could make to my diet to improve the situation.

My first appointment was very informative and Caroline soon explained why I had been feeling the way I had and the diagnosis also explained a lot of my other symptoms which I had tried to overlook or I used other reasons to explain them. The upshot was I was suffering with a severe case of Candida overgrowth in the bowel, which because it had gone untreated for so long had started to affect my internal organs and my reproductive cycle.

Caroline immediately put me on a detox diet to starve the Candida and I took a supplement to build up the good bacteria in my bowels in order to fight off the fungus. By my second appointment my Candida levels had started to drop and my liver and kidneys were functioning a lot better. I then started a course of supplements to destroy the Candida and flush out my liver. Both of these supplements worked wonders and I soon started to feel 100% better, most of my old symptoms had disappeared and I also had my first monthly cycle for 6 months.

By my third appointment all my symptoms had disappeared and my Candida levels were well under control and almost at a normal level. I am now able to eat all foods in moderation and feel so much more positive about food in general and have a better understanding of what I am eating and how it will affect my body and what its nutritional value is.

Finally I have just found out the wonderful news that I am 14 weeks pregnant after 5 years of trying for a baby with my husband. I can’t thank Caroline enough for all her help and support over the last 5 months.

Julie – a very happy mother-to-be            2010

Julie C

I had a 20 year history of problems with thinning hair and hair loss with countless trips to the Dr’s and specialists that amounted to nothing. Nobody offered an explanation to why it was happening or a solution to stop it – just that it was hereditary. I came to terms with it and learned to live with it but occasionally I would have bouts of dramatic loss which caused much stress and upset. The onset of these periods usually started with severe itchy scalp. I had been researching food allergies and wondered if my hair loss could be due to an allergy to something I ate. Desperate to find out I l Googled my nearest allergist and found Caroline at The Bromsgrove Allergy Centre.

During the hour consultation that I had with Caroline I got more answers to my questions than I’d had in 20 years from Dr’s and specialists. Not only what Caroline told me made perfect sense it tied up all the loose ends and connected all the dots of my childhood health issues through into my teens when my hair loss started, as to the cause of all the problems and even better she told me that they could be corrected. Caroline tested me for food intolerance’s and diagnosed Candida Albicans and Zinc deficiency. She suggested a diet which I should stick to and some supplements to take.

During Caroline’s analysis I asked If Candida could be affecting my infertility. My husband and I had been trying to conceive for two years with no success and we were about to try IVF. Immediately Caroline said she could fix the problem and I would be pregnant in no time. I was a little sceptical but hopeful. She suggested my husband should also go for a consultation and together we started our strict diet and supplement programme that Caroline outlined. We were both shocked but elated to find out that just three weeks later I was pregnant.

I cannot thank Caroline enough for all her help and advice, she has a very positive and sympathetic approach and I have never felt so uplifted and hopeful at finding the solution to all my health issues as I did when I walked out of Caroline’s office. Caroline has incredible knowledge and ability in being able to diagnose many conditions and suggest possible solutions to the cause through diet and supplements without the need for often harmful medications that only mask and can often exacerbate the problem.

I am so happy to have found this wonderful woman who has changed my life and now I have a beautiful 3 month old baby girl and my hair is improving all the time.

Don’t hesitate in contacting Bromsgrove Allergy Centre to discuss your health issues. It will be the best thing you ever did.

Amanda W

Amanda W

On the 11th February 2010 I went to see Caroline after a recommendation from a family member. I had been suffering with terrible bowel problems, mood swings, depression, low motivation and many others; all of which led me to go to the first appointment to see if there were any changes I could make to my diet to improve the situation.

My first appointment was very informative and Caroline soon explained why I had been feeling the way I had and the diagnosis also explained a lot of my other symptoms which I had tried to overlook or I used other reasons to explain them. The upshot was I was suffering with a severe case of Candida overgrowth in the bowel, which because it had gone untreated for so long had started to affect my internal organs and my reproductive cycle.

Caroline immediately put me on a detox diet to starve the Candida and I took a supplement to build up the good bacteria in my bowels in order to fight off the fungus. By my second appointment my Candida levels had started to drop and my liver and kidneys were functioning a lot better. I then started a course of supplements to destroy the Candida and flush out my liver. Both of these supplements worked wonders and I soon started to feel 100% better, most of my old symptoms had disappeared and I also had my first monthly cycle for 6 months.

By my third appointment all my symptoms had disappeared and my Candida levels were well under control and almost at a normal level. I am now able to eat all foods in moderation and feel so much more positive about food in general and have a better understanding of what I am eating and how it will affect my body and what its nutritional value is.

Finally I have just found out the wonderful news that I am 14 weeks pregnant after 5 years of trying for a baby with my husband. I can’t thank Caroline enough for all her help and support over the last 5 months.

Julie – a very happy mother-to-be            2010

Julie and Masie’s story

Dear Caroline.  Having been desperately worried about my 14 year old daughter and seeing the miraculous results, having taken her to see you, I decided it was about time I focused on myself and getting my own problems sorted.

I had suffered with IBS for around 10 years.  I was very bloated and in constant pain on a daily basis.  I just couldn’t deduct which foods weren’t suiting me.  Nothing I tried myself helped.  It was really getting me down.  I couldn’t wear any nice dresses, or clothes I wanted to without looking pregnant!  I was also having terrible problems with my monthly periods.  I felt ill most weeks of the month and my skin was getting spotty, my ears were blocked and I was in a mess.

After seeing you and starting my new recommended diet, along with supplements, within a few days, I was already seeing huge improvements.

Now I have finished my sessions with Caroline, I am feeling like a new person.  I am no longer in constant pain, my periods have settled down, I’ve lost weight and I have so much more energy, which is amazing!

I can’t thank you Caroline enough for what you have done for me and my daughter.  It’s been such a pleasure coming to see you and listening to all your advice on health and nutrition.  I am so grateful for everything you have done for us.  My daughter and I are really enjoying cooking healthy recipes together and eating a much broader range of foods, even though we both still have intolerances to avoid!

Thank you again for everything,

Sarah  (November 2018)

Sarah

I went to see Caroline in spring 2017.  I’d been really ill for about 18 months and getting progressively worse.  I had severe stomach cramps after every time that I ate, I had no energy, I could bloat up by 2 dress sizes in one day causing my clothes to be uncomfortable and I lost my concentration.

The doctors were at a loss. They had done many tests including: ultra sound scans, tests for helicobacter pylori, multiple blood tests and many different tablets to combat acid reflux (which was their assumption).  None of these tests showed up anything wrong with me and the tablets they gave me did absolutely nothing to help.  I had been to Holland and Barrett and, listening to the doctor as people usually do, found peppermint tablets as these were supposed to help with acid reflux and calming your stomach. These helped a small amount, meaning that I no longer curled up into a ball of pain after eating my lunch at work, but they by no means stopped any of the symptoms I had.

After hearing about Caroline through a family friend, I decided going to see her was worth a try. At this point I was desperate and wiling to try anything.  Caroline told me that I had low stomach acid which meant I wasn’t digesting and absorbing my food properly.  This meant that the acid-reducing tablets prescribed by the doctor were actually exacerbating the problem.  I followed the food plan that Caroline gave me at my first session to the letter.  I stopped taking the acid reducing tablets from the doctor and started taking probiotic tablets and digestive enzyme tablets that Caroline recommended.  The food plan was very restrictive, partly because I’m also vegetarian, and my family and I had to think carefully to come up with meals I could eat!  However, I felt it was worth sticking to and trying if it even had a possibility of working.  It took about 6 weeks of this food plan before my symptoms went away.  It felt like a miracle – I was a new person and I could enjoy food again. I had my energy and motivation back.  I could eat!  I could have a meal without getting pains part way through and giving up. I stopped being scared of food!  After eating I no longer curled up on the sofa with a hot water bottle to ease the pain. My clothes fit me again as I stopped bloating so I felt more confident with my body.  I felt like myself again.

After 6 weeks on a very restricted food plan, I was able to slowly add foods back in. It has now been about a year and a half since I first saw Caroline and I feel amazing. I have the energy to exercise again and my creativity is back to enjoy craft projects again. I still stick very strictly to a gluten free and lactose free diet, but I’ve adjusted and it now feels easy to do and such a small sacrifice to feel well and happy.

I cannot recommend Caroline more highly and I thank her so much for helping me to live my life to its full potential again.

Kim  2018

Kim

I first went to see Caroline three months ago, on the recommendation of my sister, with symptoms of bloating, tiredness and poor sleep patterns.

I was tested for numerous foods and deficiencies and subsequently followed a fairly restricted diet:  cutting out most grains, dairy products, pulses, sweeteners and some fruits.

Three months later I still need to avoid wheat/rye, cheese, pulses and some fruits but the bloating has disappeared, energy levels have risen and I am mostly sleeping a lot better and feel very well in myself.

Two added bonuses – I no longer feel stiff when getting up in the morning and I have lost over half a stone.

Thanks for your help in sorting out my diet/health !

Jane B                  December 2018

Jane B

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