Acne
Having always had problems with my skin and acne, I have tried everything from antibiotics to cutting out gluten, dairy etc. I have always eaten healthy and lead an active lifestyle, and as such my problem skin had been a source of frustration and confusion. I found Bromsgrove Allergy & Nutrition Centre, and Caroline, whilst searching on the internet, and thought I would seek professional help.
After going through everything with Caroline she diagnosed a Candida Albican overgrowth and produced a bespoke list with foods I should avoid for the time being to resolve the problem. After clearly explaining what the problem was and how it came about, I was reassured and stuck to the diet plan for a number of months. From the offset my skin had noticeably calmed and it was rare that I got a new spot. Furthermore, I noticed a number of other minor health issues that must have been linked, such as mild athletes foot, to disappear. I also experienced an increase in mood and energy, which I didn’t even realise I was lacking until after a few weeks into the diet. It is now four months later and my skin on my face is clear for the first time in roughly ten years. If I do stray from the diet in any way I am at least aware of why I react, which is a vast improvement on the frustration before and stress free to correct.
I have been back to Caroline a further two times since my initial appointment, each time we have seen improvements and Caroline has assessed me to find new foods to add into my diet with no ill-effects.
I am very glad I came to Bromsgrove Allergy and Nutrition Centre and met Caroline. I now have a much clearer understanding of the issue and what I need to eat to cure myself. As a result, I have much more confidence in everyday life through the lack of acne / spots, which I am extremely thankful for.
Josh P. February 2017