I visited the Bromsgrove Allergy and Nutrition clinic as I had been back and forth to my doctors with what I thought was acid reflux symptoms which I had been suffering with for numerous years. My symptoms had started to develop more, and I was getting to the stage where I didn’t know what to eat as most foods seemed to give me some sort of reaction.
At my first consultation Caroline suspected I had a yeast intolerance and chronic dehydration. I was given a strict diet to follow, limiting my intake of caffeine, and omitting gluten and dairy products and drinking much more filtered water. I must admit I was very sceptical at first but as the weeks progressed I could see that the advice Caroline was giving me was improving my wellbeing.
It has been a long journey and I don’t think I am at the end of it yet but I now know what I can and can’t eat. My symptoms have improved enormously and I have more energy. I definitely think you are what you eat and that medication is not always the answer.
Janette L, November 2019 – Acid Reflux / Energy