Since initially been diagnosed with Ulcerated Colitis and put onto medication I had about 2 or 3 years of good health. Then I experienced repeated flare ups of Colitis for about 2 years, they would come and go until January 2021 when they seemed to escalate.
I tried various food combinations and restrictions of certain foods that I really did not know whether I was contributing to or causing the flare ups. I was desperate to find out what was setting the flare ups off. I felt miserable as eating was becoming more and more stressful, not knowing if that certain food was going to set it off again. My diet had become very bland by then and I became aware that I may not be getting the right nutrients that I needed to keep my body heathy.
After my initial consultation with Caroline who explained about my past health history and the way in which our bodies may react to certain foods, it made much more sense. I really needed help in finding the correct diet and balance of foods that could help me. Caroline is very friendly and approachable and always there to guide you through the ways to prepare and choose the foods to give the best results. I can now see a better future with the knowledge I have gained through Caroline, about certain foods and my bodies’ reaction to them.
I cannot praise Caroline enough for all the help she has given me.
Barbara P, September 2021 – Ulcerative colitis