Jane B

I first went to see Caroline three months ago, on the recommendation of my sister, with symptoms of bloating, tiredness and poor sleep patterns.

I was tested for numerous foods and deficiencies and subsequently followed a fairly restricted diet:  cutting out most grains, dairy products, pulses, sweeteners and some fruits.

Three months later I still need to avoid wheat/rye, cheese, pulses and some fruits but the bloating has disappeared, energy levels have risen and I am mostly sleeping a lot better and feel very well in myself.

Two added bonuses – I no longer feel stiff when getting up in the morning and I have lost over half a stone.

Thanks for your help in sorting out my diet/health !

Jane B                  December 2018