Tag Archives: IBS
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Managing Stress and Immune System During The Corona Virus Outbreak

With the coronavirus pandemic increasing, and people  self-isolating and working from home for a currently unknown length of time, I thought I would offer some tips and strategies to help maintain a strong immune system and help you cope with the stress which may affect us in the coming months. I also want to try […]

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Colitis

Next month Is Bowel Cancer Awareness Month. Did you know that many illnesses start in the bowels and  the health of your bowels depends on how much friendly bacteria is held in your bowel . A healthy bowel should have 2-3 pounds worth of friendly gut flora or probiotics. However, with our sugary, high fat […]

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