The best doctor gives the least medicine.

Caroline Sproule
fruit and veg fresh

Managing Stress and Immune System During The Corona Virus Outbreak

With the coronavirus pandemic increasing, and people  self-isolating and working from home for a currently unknown length of time, I thought I would offer some tips and strategies to help maintain a strong immune system and help you cope with the stress which may affect us in the coming months. I also want to try […]

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Baby girl 6 to 8 weeks after changes were made to her diet and using natural creams

Managing Childhood Eczema

When my second daughter was three months old, she developed constipation and eczema.Up until she was 3 years old I tried various creams in an attempt to resolve her red itchy skin, but nothing worked. I then decided to train in nutrition, when I could not find the answers to my daughters skin problem, as I […]

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Migraines- A Life Out of Balance ?

Migraine pain is the body’s alarm system going off. A bit like firemen responding to a 999 call. It is serious and your body is trying to tell you something is not right inside. When there is an imbalance in the  body caused by factors such as stress, diet or lifestyle and habits, our body […]

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tiger taming

Anxiety and Panic Attack Workshop

Taming The Tiger Inside We are pleased to announce the return of our Stress and Anxiety workshops ‘ Taming The Tiger Within’ starting in January . The course starts on Monday January 7th 2019 and will run for  4 weeks. This evening workshop will help you to understand and cope with the symptoms of stress or panic that […]

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Is Stress affecting your Hormones?

Most women with hormonal imbalance have no idea that many of their symptoms are linked directly to their hormones — even when they have symptoms like these: • Irregular or absent periods: Increasing irregularities in your period signal a disruption in the hormonal activity that controls menstruation. Often, the cause is an imbalance between estrogen […]

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Hay Fever Season

With hay fever season in full blossom, many of you suffering with itchy eyes, running nose, itchy throat and ears will be looking for some answers to relieve your symptoms. Hay fever affects people in different ways and at different times of the year, and the causes are often difficult to pinpoint. However, there are […]

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Claire C

Hi Caroline, just want to say a massive thank you for all you help. I came to you regarding my rash. After a chat and some allergy tests you diagnosed I had Candida, too much yeast in my liver. After a diet, on your advice, the yeast slowly came down and my liver recovered. Also […]

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Next month Is Bowel Cancer Awareness Month. Did you know that many illnesses start in the bowels and  the health of your bowels depends on how much friendly bacteria is held in your bowel . A healthy bowel should have 2-3 pounds worth of friendly gut flora or probiotics. However, with our sugary, high fat […]

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Fertility News

Fertility News

Read about one of our clients success with Fertility after changing her diet and receiving treatment for Candida Albicans (a yeast bacterial overgrowth). Read article on (more…)

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Launch of our new Fertility Website

We now have a brand new website for the Natural fertility programme. Please check it out at The website explains what the Fertility programme is about and has some Fertility Success Stories which support the work we have been doing helping couples conceive naturally through diet.

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