Are you ready to take control of anxiety and live a life without fear? A life with more balance?
My 6 week Anxiety Management Course will help you to understand, manage and overcome anxiety in a supported environment. It will offer you practical tools and guidance to take control of your anxiety.
I suffered daily panic attacks after the death of my Mother 30 years ago. Since that time, I have learned to understand what causes anxiety, how to ease the symptoms and live a calmer, anxiety free life. I will be sharing my 30 years of experience of overcoming anxiety and panic attacks to help you live a life free of anxiety.
The course will include:
- Understanding Anxiety and how it affects the body and mind
- Identifying Triggers and Causes of anxiety
- How to manage anxiety through lifestyle changes and self care
- How diet impacts anxiety and foods and supplements that help calm the nervous system
- Learning simple breathing and calming techniques to get instant calm
- Sustaining progress and creating your own Anxiety Action Plan
This Course is for anyone who..
- Suffers with social anxiety
- Worries constantly
- Has panic attacks
- Is living with fear of being on their own
- Their life is restricted due to anxiety
- Has health anxiety
Start date : January 12th 2026
Time: 7pm to 8.15 pm
Venue : The Grange( next door to Malvern Theatre), Grange Road, Malvern , WR14 3HA
Parking: Pay and Display parking next door to The Grange
Click here to BOOK your space on the course. ( 50% payment required on booking)