Anxiety and Panic Attacks Talk

In order to change we must be sick and tired of being sick and tired.

Caroline Sproule

Do you suffer with anxiety and symptoms of stress ?

 ‘Taming The Stress Tiger’

 I am pleased to announce our next Anxiety and Stress workshop  On Monday 1st April and Monday 8th April  @ 6.30pm – 8.30pm.

Venue: 16 St John’s St , Bromsgrove , B61 8QY( opposite Waitrose ) car park free after 7pm

 These will be  2 hour workshops teaching you ways to control feelings of anxiety and how to regain control in your life by reducing  anxiety levels. 

The workshop is aimed at helping anyone suffering with overwhelming stress, anxiety or panic attacks. I will be sharing my own personal story of anxiety and panic attacks and teaching you some of the  tools I learnt to help overcome the often debilitating symptoms of stress and anxiety which resulted in a  nervous meltdown over 20 years ago.

So if anyone you know is suffering with their nerves or having panic attacks, please let  them know as I know how they are feeling and can help. Or if you are  feeling overwhelmed or under pressure and its having a  negative effect on your health , work or family relationships, please sign up for the workshops.

 

Cost: £45.00

Seats are limited so please reserve your place now on 01527 758385