Take care of the body, it’s the only one you have to live in.

Caroline Sproule

Are you suffering from symptoms of an Anxiety Disorder?

Symptoms include:

  • feelings of panic, fear and uneasiness
  • feeling down or depressed
  • difficulties eating and sleeping
  • feeling tired and irritable
  • unable to concentrate on things
  • health palpitations or a racing of your heart
  • dizziness
  • shortness of breath
  • hot or cold flushes
  • faintness or stomach cramps

How can we help you?

Our Anxiety Treatment Programme is individually designed to help decrease your anxiety symptoms. We look at the causes of your anxiety and with our tailor made programme we look at measure to reduce your symptoms and gain control of your anxiety feelings.We can outline certain foods that may be triggering your panic feelings and design you an eating plan which will stabilise your blood sugar, minimising feelings of panic and weakness.

  • An initial 90 minute consultation, complete with diagnosis
  • Dietary advice and personal diet plan that avoids ‘trigger’ foods
  • A recommended supplement plan (supplements not included)
  • Checks for vitamin and mineral deficiencies
  • Advice on food intolerances and foods that stabilise blood sugar
  • 5 one hour follow up sessions  to monitor and review progress and adjust your diet every 3 weeks
  • The programme  costs £345.00 (can be paid in full )
  • A £ 45.00 deposit is required to book the programme and will be deducted from the total at the first appointment.

Optional (but recommended)  : one  hypnotherapy session to replace one of the sessions to help reinforce your new confidence and help reduce negative thought patterns

What our clients say..

Prior to seeing Caroline I had been suffering with my stomach for over a year and consequently I was struggling with anxiety issues because of it. 

I was constantly tired, had low energy levels, I didn’t sleep well making me feel grumpy and unsociable. I had burning in my tummy all of the time, bloating and bowel issues. 

I had been backwards and forwards to the doctors and had some very invasive procedures, and lots of medications, none of which lead to making me better. 

A friend of mine recommended Caroline & I couldn’t be more grateful. 

Caroline stripped my diet right back, which wasn’t easy to start with as there really wasn’t much I could eat, however after only a week I noticed a massive difference.  I was already sleeping better which improved my moods & my tummy was a lot more comfortable. 

Gradually over my 5 sessions Caroline introduced more foods and supplements & my conditions continued to get better. 

My anxiety levels are lower than they have been in a very long time, I’m healthier, slimmer and happier & would recommend Caroline to anyone! 

Anna Finney