Anxiety Testimonials

Our FOOD should be our MEDICINE and our MEDICINE our FOOD.

Caroline Sproule

Prior to seeing Caroline I had been suffering with my stomach for over a year and consequently I was struggling with Anxiety issues because of it. 

I was constantly tired, had low energy levels, I didn’t sleep well making me feel grumpy and unsociable. I had burning in my tummy all of the time, bloating and bowel issues.  I had been backwards and forwards to the doctors and had some very invasive procedures, and lots of medications, none of which led to making me better. 

A friend of mine recommended Caroline and I couldn’t be more grateful.  Caroline stripped my diet right back, which wasn’t easy to start with as there really wasn’t much I could eat. However after only one week, I noticed a massive difference.  I was already sleeping better which improved my moods and my tummy was a lot more comfortable. 

Gradually over my five sessions Caroline introduced more foods and supplements and my conditions continued to get better.  My anxiety levels are lower than they have been in a very long time. I am healthier, slimmer and happier and would recommend Caroline to anyone! 

Anna F. December 2016 


I cannot thank you enough for your excellent treatment and advice over the last 3 months.
After years of suffering from a variety of post menopausal health issues including insomnia, unexplained muscle aches, bloating, brain fog and anxiety (all despite following what I thought to be a healthy diet and lifestyle). I am finally beginning to feel well and able to participate in life more fully.
Within two weeks of my first appointment my sleeping had considerably improved, my anxiety had lessened as had the majority of my chronic muscle pain.
Three months on my stomach feels comfortable for the first time in years, I have more energy and improved concentration levels.
Understanding that certain foods were adversely affecting my health and learning to change my diet accordingly has had a massive impact on my well-being, and I would not hesitate in recommending you to others in my position.
With kind regards and sincere thanks. Kate H October 2017

Kate H